The seriousness of this disease lies in the fact that it develops itself, it will also form other diseases, which will intensify over time.
What should I do with cervical osteochondrosis to relieve symptoms rather than miss further disease development?How to treat osteochondrosis in the cervical vertebrae?Here is a list of basic effective tools:
- Exercise Therapy - Exercise for the treatment of cervical osteochondrosis.
- Massage, manual therapy, osteopathy.
- Yoga.
- Folk therapy.
- Drug treatment.
Sports Therapy - Physical Therapy Sports
Media Sports is an excellent tool for cervical osteochondrosis.Naturally, it is necessary to start doing this even before the first sign of illness appears.This will avoid unpleasant feelings and keep healthy.
If cervical osteochondrosis has already occurred, a set of exercise will help with the treatment.
Exercise for treatment:
- Neck with hand neck - The hand is captured by the neck, making the thumb on the throat in front, while everyone else closes from behind.The brush performs the function of a corset.The slow slope from left to right is temporarily delayed behind the extreme position around.
- Stop on the table.Standing on the edge of the table.Plug your back or hips.Rinse the surface with your palms.Next, start from this position, stick out as much as possible and back a little.Lasts for a few seconds.After traction, it's worth sitting down to as far as possible without lowering your hands from the table surface.
- put.Sit down and put the book on your head.Having reached a balance, holding yourself in this position for a few minutes.This allows the muscle to fix such as in the correct position.Next, perform a pressure smoothing motion on the book from above.The load interval does not exceed the indicator within 20 seconds.
The above exercises can be performed at a convenient home and during work during rest.This will help strengthen the muscle frame of the neck and adjust all structures in the cervical vertebrae area.
These exercises are just a small part of the large complex.Regular training will help get rid of the symptoms of cervical osteochondrosis.
acupuncture
Acupuncture and its use are widely used in cervical vertebrae and osteochondral disease.Its function is based on acupuncture methods.
Spikes and needles affect the biological active points, thereby eliminating the inflammatory process.The headache passes, the joint mobility increases, the sensitivity to changes in weather conditions is reduced, the capillaries are enlarged, and blood circulation in the tissue is accelerated.
You just need to use the applicator during the treatment and use it in combination with other conservative medications and other methods.
This acupuncture has been found in large quantities and successfully used for cervical osteochondrosis – but you need to follow the recommended treatment options because journals do not bring visible results.
Orthopedic pillow
Orthopedic pillows are used for cervical osteochondrosis, but are recommended for use and daily use without medical instructions.In this case, it will be a good way to prevent chondroitosis.
When choosing a pillow, you should pay attention to its softness, shape and ability to remember the shape of the human body.
It is recommended to consult your doctor before purchasing a pillow.
This product can help:
- Make your dream normal.
- Eliminate wrong positions of the head and neck during sleep.
- Improves the muscle sound of the neck.
- Blood flows through the blood vessels in the neck by straightening the arteries.
Channel necklace
The device is a neck lock made of plastic material.Choose size, shape and design according to the patient's personal needs.
One of the main tasks of a cervical collar is to eliminate the symptoms and appearance of osteochondrosis.This is what the tool does:
- It limits the mobility of the neck and head, thus eliminating the pinch of the nerves-rok syndrome.
- Warm and inflamed areas.
- It has a massage effect.
- Improves neuromuscular conductivity in the cervical area.
- Reduce excess load on muscle corsets.
- The headache is eliminated.
- The pain gradually decreases.
Manual therapy
Manual therapy is performed to affect the spine.As a result, the position of the vertebrae and joints was corrected.After manipulation, the radiating nerve will be released before clamping.
Manual therapists act on the neck and eliminate pain syndrome, which is the most common symptom.Most of the time, pain relief occurs after the first session.However, the entire treatment time is at least 3, but not more than 10 sessions.Meetings will be paused between days or even a week.
physiotherapy
The use of physical therapy is designed to relieve pain from cervical osteochondrosis.The main physical therapy to eliminate the manifestations of this disease are:
- Exposed to vibration.
- Massage is generally and neck dining area.
- Exercise therapy.
- acupuncture.
- Exposed to ultraviolet light.
- Shockwave therapy.
- Balneotherapy.
- electrotherapy.
- Laser therapy.
- Dutenzor-Treatment.
- Magnetic Therapy - A device for this operation for effective treatment of cervical osteochondrosis.
Each of the above methods has its own unique effect on the body, but all are both aimed at the complete elimination and relief of the pain and side effects of the disease.
Treatment gymnastics
The performance of gymnastics exercise on candidate medical scientific methods allows for the treatment of cervical osteochondrosis.The main goals are:
- Eliminates muscle tension.
- Eliminate pain.
- Improve blood flow and lymphatic flow.
- Restoring metabolic processes.
- The main characteristic of gymnastics is its non-equal hazards and density, even if the disease is exacerbated.
Family therapy
Once you have cured osteochondrosis, you can try folk remedies.It is recommended to use them in combination with other methods.This will have a greater therapeutic effect.The best housing (private) funds include:
- HREN Compression - Dip fresh sheets in hot water for 3 seconds.Obtain and place it on the spine pain area on the back of the head of the bed.Cover the movie and leave for 2 hours before wrapping it up with something.It has an effective effect on the focus of pain and inflammation.
- Raw potatoes + honey.Add 2 tablespoons of honey to the grater on the stove 1 potato.Connect to the sore spots for 2 hours by applying the final decay on the fabric.
- Radish + vodka + honey.This compression is made from 4 parts of the carrot juice, 4 parts of honey and vodka.The resulting liquid must be rubbed on the neck and shoulders.This will help eliminate pain symptoms.After rubbing, wrap the place in a warm scarf and stay in this place all night.
These are not the only traditional medicine recipes that help deal with osteochondrosis.There are always more useful tips to find on the internet.
Yoga
Since the neck is the weakest part of the spine, sharp exercises are not recommended.Instead, everything should be directed to relaxation and mild effects.After all, for this, yoga techniques are the best.
Performing various poses can correctly load the muscles of the back, neck and shoulder straps.Thin vertebrae of the cervical spine responds best to treatment using yoga methods.
massage
The most common way to relieve pain from osteochondrosis is massage.
Massage is a good way to fight cervical osteochondrosis.Since it allows you to establish impaired blood circulation, excessive muscle association can be eliminated.In this regard, it can be suggested:
- In the stage of aggravating the disease process.
- Suffering from severe pain syndrome.
- When performing the operation, focus on massage on the cervical chest.
Purpose of treatment
It is necessary to properly diagnose cervical osteochondrosis before treatment of the disease, during which time the experts will be able to determine the degree of osteochondrosis and depending on which adequate treatment is prescribed.
All treatments, regardless of the appearance chosen, are targeted at:
- Stop the pain.
- Eliminate the inflammatory process.
- Suspend the degenerate destruction of bone structure.
- Eliminate excessive stress in muscle structure.
Eliminate pain
If the pain of cervical osteochondrosis becomes painful and cannot be consulted at present, independent treatment can be performed within a short period of time.To relieve pain, you can use medication.
Use local funds by applying for areas where discomfortable feelings are felt.All have the shape of cream or gel.
Reduce muscle spasms
Muscle spasm is an uncontrolled state in which the muscle or muscle group is in a state of tension.If this happens in cervical cartilage, it usually lasts only a few minutes and then passes by itself.
When recurrence of this disease is observed, only special physical therapies and medications for osteochondrosis help eliminate spasmism.
When spasms cause discomfort, it can be quickly removed using simple massage or arrogance techniques.To do this, it is worth assuming several rules:
- Not only must you massage your neck, but also your shoulders.
- The movement is only downward, that is, downward from the head.
- With both hands - will strengthen the result.
Reduce edema
Facial swelling may be one of the manifestations of cervical cartilage opaque bone.This condition is caused by cervical clamping.
Of course, you need to recommend visiting a qualified doctor here to get qualified consultation.After all, facial edema can be a manifestation of another more serious disease.
If edema is precisely caused by osteochondrosis, it should be recommended to reduce its manifestations:
- physiotherapy.
- massage.
- acupuncture.
- physical education.
In severe cases, doctors can prescribe vasodilation medications, which will help normalize internal blood circulation, thereby eliminating oxygen starvation in organs and tissues.
Improve blood supply
The most effective treatment of blood supply lacking osteocartilage:
- Physical therapy procedures - the effects of electrical bodies, sound waves, ultraviolet radiation, lasers on the injured area.
- Family exercises include gymnastics for upper body osteochondrosis.The execution should be regular, otherwise there will be no effect.
- Drug treatment - should be prescribed only by a doctor and may include - vasodilator, antioxidant, nootropic, diuretic, histaminergic, probe agents.
- Traditional medicine means.
Follow a comprehensive diet.It is necessary to include products such as fruits and berries, raw vegetables, nuts and seeds, healthy fatty acids, high-quality proteins and marine fish.
Fabric repair
It is necessary to restore cartilage with cervical osteochondrosis, as this will help pause its further destruction.To this end, it is recommended to include a diet rich in glucosamine and chondroitin products.These include - cartilage, poultry and beef, solid cheese, red fish, visiting salmon and st fish containing cartilage.
Moreover, you can also recommend your daily dietary additives - side protectors.
Acceleration of tissue regeneration and expansion of analgesic effects
To enhance metabolism, increase blood flow and oxygen metabolism, it is recommended to perform moderate but daily physical activities on the body that stimulates the metabolic process.