How to Treat Osteochondrosis: Physical Therapy Exercises and Treatments at Home

Osteochondrosis is a chronic spinal disease in which degenerative and malnutritional changes occur in vertebrae and vertebrae discs.

About the most important

The disease has long been asymptomatic, pain, impaired sensitivity, restricted movement and other unpleasant phenomena of manifolds when complications have already formed in the spine.

Important!The main complications of osteochondrosis include herniation of the intervertebral disc, herniation of the layer, ankylosing of the spine, and rupture erosion of the spinal nerves and blood vessels.

Osteochondrosis causes a lot of pain to patients, significantly worsening the quality of life, and often leads to spinal fixation and disability.

How to treat osteochondrosis?

Treatment of osteochondrosis may be conservative or can be conservative depending on the level of injury to the spine, the prevalence of the degenerative disease process, the severity of the disease and the presence of complications.

Treatment of osteochondrosis can only be discussed after a thorough examination of the patient.

When identifying the first sign of osteochondrosis, you should consult a neuropathologist or spondylosis doctor.

During the treatment of osteochondrosis, manual therapists, physical therapists’ exercise therapy doctors also participate in osteochondrosis and, if necessary, are orthopedics, surgeons and neurosurgeons.

Conservative treatment of osteochondrosis has a comprehensive approach – using a variety of traditional and non-traditional medical methods, such as:

• Drug treatment;
• Medical gymnastics and sports;
• isometric exercise therapy;
• Manual therapy;
• Reflection;
• Massage and self-quality;
• Physical therapy methods;
• Medical nutrition;
• Traditional medical methods.

Drug treatment for osteochondrosis

Drugs used for osteocartilage bones by their type of action can be divided into such groups:

• Drugs that eliminate inflammatory processes in the spine, nerve and paracerebral tissues - nonsteroidal anti-inflammatory drugs and glucocorticoids;
• Programs for pain relief – pain relievers and anesthetics;
• Preparation for relaxing spastic muscles - Muscle relaxants;
• Drugs that improve the nutrition of intervertebral disc cartilage tissue can also protect it from negative factors - the influence of cartilage protective agents;
• Drugs that activate metabolism and restore normal blood flow in spinal tissues - vitamins, antioxidants;
• Drugs that improve and restore the conductivity of nerve impulses - b vitamins;
• The preparation for swelling of the roots of the spinal nerve and paracerebral tissue is a diuretic.

Drug treatment for osteochondrosis in acute periods is designed to stop and relieve pain syndrome.To do this, use the following drugs:

• Pain relievers;
• Non-replacement anti-inflammatory drugs.The mechanism of action of these drugs is to block the prostaglandin blockade, which triggers the inflammatory process and is responsible for the perception of pain.At the beginning of treatment, the injection path for drug administration was used, and after a few days they switched to oral administration.The treatment process is 7-10 days;
• musorelaxants relieve reflex muscle spasms, thereby reducing pain.Drug use is internal for 2-3 weeks;
• Sub-yarn blockade to eliminate pain.This lockdown effectively relieves pain for several days.
• Glucocorticoid hormone drugs are a means of severe artillery, with obvious anti-inflammatory and analgesic effects, even ineffective non-replaceable anti-inhibitory anti-inflammatory and anesthetics.Use medications in a short period of time to avoid side effects;
• Preparation for topical use: ointment, gel, patches for irritating and distracting effects.Topical drugs may include nonsteroidal anti-inflammatory drugs and anesthetics.

During the remission of osteochondrosis, treatment should be pathogenic and recovering.Drugs used during the sedimentation of osteochondrosis symptoms:

• Cartilage protectors are a group of drugs that include glucose and chondroitin sulfate - structural components of vertebrae and intervertebral disc cartilage tissue.
• Antioxidants and drugs that improve microcirculation and metabolism.
• B vitamin V.
• Calcium preparation.

The treatment process during the aforementioned drugs to alleviate osteocartilage degeneration is 2-3 weeks.

Medical gymnastics and physical education for osteochondria disease

Sport for therapeutic gymnastics and osteochondria are exercises based on body exercises that help:

• Reduce the clinical manifestations of osteochondrosis;
• Slowing down the spinal degenerative nutritional process;
• Restore the function of impaired motor function;
• Strengthen the muscles of the back, abdomen, buttocks and buttocks;
• Relax the tension muscles on the back and neck;
• dilation of vertebrae fractures and release of pinch spinal nerves;
• Improve blood circulation;
• Work of internal organs.

To enable therapeutic sports and gymnastics to make the expected effects comply with the following rules:

1. Exercise for osteochondrosis must be performed regularly.
2. All movements should be smooth and slow.
3. Breathing should even be.
4. Follow pulse frequency.
5. If muscles and spine are uncomfortable and painful, it is necessary to reduce the amplitude and intensity of exercise.
6. Gymnastics and physical education can be performed at any time of the day.
7. To make medical gymnastics and physical education, choose comfortable clothes made from natural fabrics.
8. Before you start engaging in therapeutic gymnastics and physical education, you need to consult with the attending physician.

Isometric exercise therapy is a modern direction for physical therapy exercise, which includes active and passive exercise and respiratory gymnastics.

All exercises in exercise therapy are based on anatomical, physiological, biochemical, biomechanical aspects.

The main goal of exercise therapy is to achieve healthy recovery, preservation and improvement.

Physical therapy and gymnastics are best performed under the control of a physiotherapist in a professional hospital and rehabilitation center, who specializes in comprehensive rehabilitation and conservative treatment of osteochondrosis.

However, there is also a set of exercises that can be performed at home or even at work.

How to treat osteochondrosis manually?

Manual therapy is a treatment for osteochondrosis, which consists of manual action on the body to restore the correct configuration of the spine and improve its mobility.

Contraindications for manual treatment:

• The isolation of disc hernia exists;
• Bone marrow disease of the intervertebral disc;
• Acute infectious diseases;
• benign and malignant tumors;
• hypertension;
• Alcoholism;
• inflammatory joint diseases;
• Postoperative stage;
• The period of having children.

In the operation of manipulating manual therapy, such as complications of ligaments, muscle and vertebrae damage, spinal allergies, vertebrae invasion, fractures of ribs and vertebrae fractures, acute brain and brain diseases.

Therefore, it is important that a qualified expert - a doctor with manual therapy, has this methodological experience.

Massage osteochondral disease

With massage, you can reduce muscle spasms, improve microcirculation, nerves and metabolism in the spine, reduce swelling in affected areas, strengthen back muscles and improve the general condition of the patient.

Indications for osteochondrhea massage:

• Back muscle atrophy;
• osteochondrosis in the remission stage;
• back muscles;
• Root spinal nerve pain;
• The spine violates the circulation system;
• Violation of spinal fluidity.

Contraindications for osteochondrhea massage:

• Compress the spinal cord with vertebrae hernia;
• Compensatory diseases of the cardiovascular system;
• Bacterial or fungal diseases of the skin;
• Central nervous system diseases (meningitis, encephalitis, cancer, stroke, injury, tuberculosis);
• Mental illness in the aggravated stage;
• respiratory disease accompanied by respiratory failure;
• fever;
• Diseases of the musculoskeletal system (malignant and benign tumors, infectious diseases, injuries);
• Violating blood clotting.

Reflexology is the effect on various points of the body that are responsible for a particular organ.

Interesting!You can act at these points through needles, electric shocks, magnetic waves, etc.

Using this approach, blood supply to the diseased area of the spine can be improved and symptoms of the disease can be eliminated.

Physical treatment methods for osteochondrosis

Types of physical therapy:

• Electrophoresis;
• Magnetic therapy;
• Ultrasound therapy;
• Vibration massage;
• UV radiation therapy;
• Balneotherapy et al.

The impact of physical processing is as follows:

• Normalization of metabolism in affected areas;
• Increases the body's drug resistance;
• anaesthetization;
• Improve microcirculation in the spine and paracerebral tissues;
• Remove edema;
• Reduce the inflammatory process;
• Improve spine mobility.

Treatment of osteochondral disease at home

Most people with osteochondrosis believe that they can deal with the disease independently, making painkillers in a minority of patients.

Anti-inflammatory drugs and painkillers only relieve the symptoms of osteochondrosis, but do not stop the pathological process of the spine.

Therefore, the treatment of osteochondrosis in a house is not only the use of painkillers, but also a series of measures aimed at eliminating the causes of the disease, therapeutic gymnastics, traditional medical methods, and self-massive.

Eliminating the causes of osteochondrosis means the following:

• Eat a healthy diet.In your daily diet, you need to reduce the number of products that increase blood cholesterol - animal fat, eggs, broth, pork.
• A healthy lifestyle.Restrict the use of alcoholic beverages, coffee and strong tea.Get rid of bad habits, such as smoking.
• A healthy sleep will help you provide accessories such as orthopedic mattresses and pillows that create the best conditions for normal blood circulation during sleep and rest.

• Treatment for gymnastics and sports.
• Self-quality.At home, you can rub, touch and rub it into the back, neck and collar areas yourself.Self-quality will help get rid of headaches, dizziness, improve blood flow in affected areas of the spine, activate metabolism, and relieve fatigue.
• The use of applicators is special equipment, which are discs whose peaks are designed to treat osteochondrosis.
• Plant therapy.You can bathe with fried ingredients from various herbs, which will help eliminate back pain such as needles, chamomile, oak bark, spray, squid, walnut leaves, walnut leaves, valerian, Valerian, lavender, etc.Charity on the spine also includes infusions of leaf leaves, celery roots, garlic or sword roots, tin agents and decoctions.
• Compress and apply from raw mass of cow leaf leaves, raw honey or worm flowers, completely eliminating spinal pain.
• Using plant therapy (bags with herbs), adjusting the affected area of the spine at night, this is the method of traditional Chinese medicine.The herbal biological substances pass through the skin and have local effects - distracting and irritating.
• Use a massage table or massage chair.
• Wearing a chanstz tie, cervical bone chondropathy eliminates pain, can relieve cramps in the neck muscles, increase the height of the disc, and release clamped nerves.

Important!There are many different ways to treat osteochondrosis at home, but don’t forget the prescription from the attending doctor.

All methods of traditional and non-traditional treatment should be approved by him.

Regular and earnestly implement all doctor's advice that will slow down or completely stop the progress of osteochondrosis.